How to Ensure Speedy Recovery After a C-Section?

A c-section or cesarean delivery might be recommended by your gynecologist for various reasons. The surgical procedure is done by cutting open the belly and womb a few inches above the bikini line. It is a major abdominal surgery and is usually performed under the circumstances where normal vaginal delivery is dangerous for the health of the baby and/or mother.

Although it is a major surgery, the best gynecologist in Bangalore says that there is nothing to worry and that the doctor will guide you and comfort you through the process. However, like any other surgery, you need to take care post-surgery so that you can ensure speedy recovery. Here’s a look at some of the things that can help with this.

1. Don’t Exhaust Yourself

You must remember that c-section is a major surgery, and you need to take care of your body with the utmost care possible. Avoid climbing up or down the stairs and remember to hold the area where the incision was made if you sneeze or cough, to prevent any sudden jerks. It usually takes approximately eight weeks for you to get back to your normal routine. Check in with your doctor from time to time to know when you can begin exercising and taking up activities that need physical strength. Lastly, until your doctor gives you the green light, wait to have sex or use tampons again. However, all this will not prevent you from taking the best baby health care.

2. Focus On Nutrition

People ask you to eat healthy during your pregnancy. You must remember to continue this even after delivery. In case you have opted to breastfeed your child, your milk is the only source of nutrition for the baby, so you need to be all the more careful with your diet. This means ensure you eat lots of green vegetables and a good mix of proteins, carbs, vitamins and minerals. Remember to always keep yourself hydrated by drinking a lot of fluids and keeping water as the top source of hydration. You will also need extra fluids to boost your breast milk and to avoid constipation.

3. Ensure Adequate Rest

A c-section is a major surgery and your body will need time to heal afterwards. So, while ensuring the best health care for your baby, remember to get enough sleep. Doctors recommend that you sleep when your baby does. Your baby will need frequent feeding and is unlikely to sleep through the night for the first few months. So, don’t hesitate to ask for help, if you find yourself getting too tired. You are usually expected to stay in the hospital for 3-4 days after the c-section, to ensure that you are recovering well. Remember to continue with resting even when you get home.

Take good care of yourself during the pregnancy and after delivery. If you are healthy, you can ensure the best care for your little one.