Why Whey Protein? Reasons to choose it for ultimate Muscle Building and its health benefits

Whey protein is isolated from milk which has a high nutritional value and numerous health benefits. that separates during cheese production. Mostly Two types of Whey protein are available in the market - Whey Concentrate and Whey Isolate. The main difference between them is what occurs during the manufacturing process. Whey Isolate will have more processing than Whey concentrate, so most of the carbs and fats are removed. For people that are conscious about maintaining an aesthetic physique, whey protein isolate could be the simplest of the 2 options just because it allows an individual to consume higher protein content during shake consumption and save their carbs and fats for whole food meals.

Now, let’s discuss the reasons why it is optimal for helping you with ultimate muscle building and its health benefits.

Whey is the Best Source of High-Quality Protein that can digest easily

Whey is a high-quality protein, containing all of the essential amino acids. It has the best dietary sources of protein available because it is very digestible and absorbed from the gut quickly. Some proteins from animal meat are difficult for the body to break down. It may take hours for the body to break down a particular protein source. So if you work out your body prefers to have a rapid-digesting protein source over a slow-digesting source. So individuals who consume 20-25 grams of whey protein, may see an increase in muscle building through the process of muscle-protein-synthesis.

Whey Protein for Muscle Building

Human muscle tissues are made of protein, which has fibers comprise chains of amino-acid molecules. There are 20 amino acids that assist the body in the protein-building process. Out of 20 amino acids, 9 essential amino acids are not produced naturally by the body. So we should consume those amino acids through food or supplementation. Whey Protein has all amino acids which help maintain and build muscle tissue and prevent catabolic activity during workouts. For muscle growth, whey protein has been shown to be slightly better compared to other types of protein, such as casein or soy.

Whey Protein Lowers Blood Pressure

In research conducted by Havard Health, the participants who drank two whey shakes a day led to about a 3-point drop in systolic blood pressure and a 2-point drop in diastolic blood pressure compared with the control. Thus consuming Whey protein can better blood vessel function as well as small improvements in blood cholesterol levels.

Whey protein for the treatment of Type 2 Diabetes

Whey protein can increase enhancement of insulin and incretin hormone secretion which improves long-term glycaemic control without significant adverse outcomes. Insulin and incretin hormones will slow the gastric emptying, and reductions in appetite and energy consumption, thus can control glycaemic or Type 2 Diabetes.

Whey Shakes for Weight Loss

Whey shakes can increase weight loss in significant ways. It can increase the level of hormones that can reduce appetite GLP-1, PYY, CCK, etc. These hormones can reduce levels of the hunger hormone ghrelin.

Whey Shakes can make feel full, thus can reduce food consumption. A high protein breakfast can help to reduce 130 calories a day by cutting cravings. So Whey shakes is the best way to add extra protein to your diet. But too much consumption can lead to excess calories.

Side Effects of Whey Protein consumption
Excessive protein intake is useless, as the human body can only utilize a limited amount of protein. So excessive intake can cause digestive problems, like nausea, bloating, cramping, flatulence, and diarrhea.
Some people may be lactose intolerant. So Whey Isolate will be more suitable for them than Whey Concentrate.
Individuals with liver or kidney problems should consult with a doctor before Whey consumption.

Dosage and Where to buy?
Whey protein can easily be included in our daily diet. Whey powders can be consumed as yogurts, smoothies or with milk or water. 20 to 45 grams per day or 1 to 2 scoops is the most ideal amount to consume.
There are lots of whey supplements available in the market, but buying the best quality is the main challenge. You can browse a wide range of High-quality Whey protein powders in Dubai. If you are looking for highly refined Whey with zero fat, you can choose Whey Isolate Low Carb and zero fat protein powders.