wever, things go too far and your muscles are actually broken down and used for fuel. Endurance athletes and those who routinely exercise in a fasted state or at a caloric deficit are especially at ri... View Morewever, things go too far and your muscles are actually broken down and used for fuel. Endurance athletes and those who routinely exercise in a fasted state or at a caloric deficit are especially at risk here. BCAAs, however, protect your muscle fibers from suffering too much damage. - Improved Recovery - This ability to increase muscle proteg10 force in synthesis and guard your muscles means that you can recover from your workouts faster, getting back to your routine with less downtime. And remember, it's during these period of rest that your fitness improves, ensuring that your recovery is complete and rapid. - Improved athletes Performance .
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