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After colds and flu, back pain ranks as the leading reason for days lost from work and school. Between medical care and lost productivity, back pain costs the nation about $ 24 billion a year.
But that figure may soon start to decline, as more and more people discover that a blended approach to treatment can heal their backs faster and often less expensively than the drugs-or-surgery route advocated by mainstream medicine.
The trouble starts in your spine, which consists of 33 doughnut-shaped bones called vertebrae that are stacked on top of each other to form the subtle S-curve of your spine. Sandwiched between most of the vertebrae are flexible cartilage disks, which provide cushioning.
The alternating bone-cartilage construction gives your spine remarkable flexibility. But unfortunately, that construction also invites injury. The most vulnerable area is your lower back.
Since most of your body weight lies in front of your spine, your vertebrae are constantly being pulled forward and out of alignment. Other factors can contribute to vertebral strain, including overweight, injury, and everyday wear and tear.
Vertebral misalignment is just one of several structural problems that may contribute to back pain. Structural problems are quite common, primarily because of the spine’s complex construction. With so many different parts, a lot can go wrong with the disks, muscles, and nerves.
Until recently, experts believed that structural problems were the source of all back pain. Now they know that’s not the case. In fact, a landmark 1994 study found that many people have significant vertebral misalignment, bulging disks, even ruptured disks-yet never experience back pain. Conversely, you may suddenly develop it for no apparent reason, and your doctor may be unable to determine what’s behind it.
Among mainstream M.D.’s, there has been ongoing debate about the best ways to treat back pain. Until the 1990s, people with it routinely received “prescriptions†for extended bed rest and pain-relieving drugs-and quite often surgery. But research has shown that extended bed rest often makes it worse and that surgery is rarely necessary. Now most mainstream M.D.’s suggest a day or two of pain relievers and no more than 2 days of bed rest, followed by fairly speedy return to a normal level of activity.
With a conservative approach to treatment, about 90 percent of people with back pain feel significantly better within a few months, says former back-pain sufferer Louis Kuritzky, M.D., assistant professor of family medicine at the University of Florida in Gainesville. For the vast majority of people with back problems, once the pain is gone, it doesn’t come back. About 15 percent of people develop chronic pain that persists or recurs for years.
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Richard john
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Gone are the days when people used to go to the doctors for knowing about the pulse rates and oxygen saturation in the patient’s blood. It was a time wastage as well as costly procedure. But today, things have become much easier because of the availability of pulse oximeter devices. A pulse oximeter is a useful and convenient device that is usually clipped on a specific part of the body. Always remember to clip it on the translucent part of the body such as index finger or earlobe. A pulse oximeter is usually used in patients who are staying in the emergency rooms, intensive care units and critical care department. After looking at the popularity of pulse oximeter, finger pulse oximeter is expanding just like anything.
As it is easy to use the device, this is why it is available in the market for home usage. It is important to note certain factors while selecting the best pulse oximeter device for you. If you will consider each and every factor, you will be having the best in your hands. Though, there are several factors but only important ones are shared here.
The first and foremost thing to look for is for whom you are going to use it. It means that whether it is to be used on adults or children or old age group. Suppose, you are going to use it on children, you should select small sized pulse oximeter. Similarly, if you want to use it on adults, you should select size bigger than the smaller size. Though, there is no difference in the working but the difference stays with the size. Size of oxygen saturation monitor matters because if it will fit well then only it will give good measurements.
Another important factor is the type of oximeter. Though, there are different kinds of oximeter available in the market. You can go through the video tutorials online for knowing more about it.
Never choose any oximeter for the price. Always give priority to the quality rather than price. A better quality oximeter can cost you some extra pennies but it will have a better life.
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Richard john
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Compatible with all - for all :- The new and modified SantaMedical electrode pads are universal and can fit in any TENS machine. The quality is top notch be it the Electrode material, the adhesive or the fabric of the pads. You need not Google how to make my TENS pads sticky? anymore. The self adhesive polymer pads have 36% longer life and can fit into any other machine.
SantaMedical is an established name in the Healthcare industry with its range of tested and widely used digital products. The quality and accuracy of its products have earned it a distinction in the market today.
The top query of customers is about the effectiveness of reusable electrode pads. Survey has shown that 60% of customers are dissatisfied with its Reusability. Adhering to the customer demands SantaMedical has made its Electrode pads more stickier using a bio gel that does not cause any rashes. The new bio adhesive gel retains its stickiness 36% times longer than any other brand in the market.
"Our primary concern was coming up with a type of gel that can be used longer and one which causes least reaction to the skin. Our research team has made phenomenal progress in this direction" says CEO of the company.
The quality of electrodes pads also pertain to the latest technology. They are made of solid-carbon which delivers the charge efficiently. The pads are flexible so as not to restrict the movement. They can be used on the go.
But people also need to learn how to use these electrode pads. SantaMedical through its Blogs and Articles keeps informing the customers about it. Keep visiting their website for latest updates.
About Us
Gurin products, LLC is a company based in California, USA. Gurin products are devoted to designing, developing and manufacturing innovative Healthcare products that meet the needs of our customers through our GURIN and SANTAMEDICAL brands. For more info or to contact us log in to our website Santamedical.
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Richard john
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Pulse oximetry is a noninvasive and painless test that measures your oxygen saturation level, or the oxygen levels in your blood. It can rapidly detect even small changes in how efficiently oxygen is being carried to the extremities furthest from the heart, including the legs and the arms.
The pulse oximeter is a small, clip-like device that attaches to a body part, like toes or an earlobe. It’s most commonly put on a finger, and it’s often used in a critical care setting like emergency rooms or hospitals. Some doctors, such as pulmonologists, may use it in office.
Purpose and uses
The purpose of pulse oximetry is to check how well your heart is pumping oxygen through your body.
It may be used to monitor the health of individuals with any type of condition that can affect blood oxygen levels, especially while they’re in the hospital. These conditions include:
chronic obstructive pulmonary disease (COPD)
• asthma
• pneumonia
• lung cancer
• anemia
• heart attack or heart failure
• congenital heart defects
There are a number of different common use cases for pulse oximetry, including:
• to assess how well a new lung medication is working
• to evaluate whether someone needs help breathing
• to evaluate how helpful a ventilator is
• to monitor oxygen levels during or after surgical procedures that require sedation
• to determine how effective supplemental oxygen therapy is, especially when treatment is new
• to assess someone’s ability to tolerate increased physical activity
• to evaluate whether someone momentarily stops breathing while sleeping — like in cases of sleep apnea — during a sleep study
How it works
During a pulse oximetry reading, a small clamp-like device is placed on a finger, earlobe, or toe. Small beams of light pass through the blood in the finger, measuring the amount of oxygen. It does this by measuring changes of light absorption in oxygenated or deoxygenated blood. This is a painless process.
The pulse oximeter will thus be able to tell you your oxygen saturation levels along with your heart rate.
Procedure steps
Pulse oximetry may be used in both inpatient and outpatient settings. In some cases, your doctor may recommend that you have a pulse oximeter for home use.
The pulse oximetry process is as follows:
Most commonly, a clip-like device will be placed on your finger, earlobe, or toe. You may feel a small amount of pressure, but there is no pain or pinching. In some cases, a small probe may be placed on your finger or forehead with a sticky adhesive. You may be asked to remove your fingernail polish if it’s being attached to a finger.
You’ll keep the probe on for as long as needed to monitor your pulse and oxygen saturation. When monitoring physical activity capabilities, this will be during the extent of the exercise and during the recovery period. During surgery, the probe will be attached beforehand and removed once you’re awake and no longer under supervision. Sometimes, it will only be used to take a single reading very quickly.
Once the test is over, the clip or probe will be removed.
Pulse oximetry readings
Pulse oximetry is typically a fairly accurate test. This is especially true when using high-quality equipment found in most medical offices or hospital settings. It consistently provides results within a 2-percent difference either way of what it truly is. If your reading was 82 percent, for example, your true oxygen saturation level may be anywhere from 80 to 84 percent. However, the quality of the waveform and assessment of the individual must be considered. Factors such as movement, temperature, or nail polish can impact the accuracy.
Typically, more than 89 percent of your blood should be carrying oxygen. This is the oxygen saturation level needed to keep your cells — and your body — healthy. While having an oxygen saturation below this temporarily is not believed to cause damage, repeat or consistent instances of lowered oxygen saturation levels may be damaging.
An oxygen saturation level of 95 percent is considered normal for most healthy individuals. A level of 92 percent indicates potential hypoxemia, or deficiency in oxygen reaching tissues in the body.
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Richard john
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Expanding number of people are encountering shoulder distress and shoulder uneasiness as life turns out to be increasingly unpleasant and more people nowadays a stationary way of life. There are numerous foundations for shoulder and shoulder issues separated from weight and an inactive way of life, for example, situated position, too extreme work out on shoulder, resting position for shoulder distress and so forth. Numerous, for example, youngsters from youthful age are spending heaps of period before PC whether it is a direct result of research, work or basically playing diversion causing strains on their shoulder and shoulder.
There are various techniques to help with the shoulder issue. A standout amongst the most ideal way is real work out, extending regularly and changing stature of being situated a protracted time in one position, and finding techniques to trouble. Another path is to rub shoulder and shoulder in various way. Proficient treatment strategies are better method for settling the issue. In any case, it is an expensive way and nothing ensure total treat. Aside from western treatment and meds, Chinese conventional therapeutic practices and homeopathy performs great. Now and again, costly expert treatment may not be required for settling shoulder and shoulder distress. What's more, a wide range of strategies help with shoulder and shoulder issues, for example, cold and hot wraps, massager stick, shiatsu scouring massager, ultrasound, infrared hand massager, advanced heartbeat or computerized homeopathy massagers and so on.
Electronic pulse massager is a procedure through which low-level electric flows are utilized to animate muscle tissue, driving them to contract. As per the Food and Drug Administration, which oversees devices that play out these capacities, such items regularly illicitly advertised as alternate ways to weight preparing and definition. The FDA cautions that lean abs and comparative results are unreasonable, yet the items normally utilized for remedial purposes.
Muscle Re-training
Muscle re-training through Tens units electronic heartbeat massager is utilized in the underlying periods of physiotherapy following damage either that has left certain muscle tissue unused for a protracted time, or that has influenced the brain. The objectives of this methodology are to construct essential tone and sturdiness in harmed muscle tissue and to drive the withdrawal of in general execution in a synchronized example to improve the intellectual connection between the brain and the developments. In the wake of preparing with electric actuation, genuine recovery sufferers can proceed onward to progressively exceptional activities to return muscle tissue to their ideal toughness.
Muscle Atrophy
Muscle shrink up is a manifestation portrayed by diminishing in solid tissue. also, can happen because of various wellbeing conditions. Electronic heartbeat massager might be utilized to moderate or keep the impacts of strong wilt up by keeping harmed muscle tissue dynamic. This utilization is likewise FDA-affirmed.
Osteoarthritis
Osteoarthritis is a difficult condition caused. As indicated by a clinical research distributed in the "Files of Physical Medication and Recovery," electronic heartbeat massager was observed to be a proficient segment of real restoration for old sufferers who created hip joint inflammation after complete hip arthroplasty medical procedure. Likewise an imperative advantage for versatility and autonomy, electronic heartbeat massager can improve knee extensor muscle tissue.
Weight Sore Prevention
Electronic heartbeat massager can effectively avoid weight rankles in inclined sufferers. Weight rankles are basic issues for sufferers who are probably going to wheelchairs, beds and other hardware that results in consistent weight being utilized to specific parts of one's entire body. Electronic pulse massager can be utilized to the gluteus Maximus of wheelchair-bound members. This treatment can create huge results with respect to the upkeep of legitimate butt cheek shape and evasion of disfigurements, which might be effective in decreasing the frequency of weight rankles.
These assistance in diminishing distress for some time, however they may not give enduring treat. This is on the grounds that it makes outer entire body however that may not be the primary issue. As yet picking the fundamental driver and settling the primary issue, for example, working position, weight and weight because of work, and so on will be the better way. You may counsel physiologist, or different experts and a portion of the books may offer you a few thoughts, learning and administrations to the shoulder distress issues.
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Richard john
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When realizing that you're a patient of continuous high or low pulse, you should guarantee that you realize how to check your appraisals with the Sphygmomanometer.
Before utilizing this gadget at home, we would recommend you to counsel your specialist first with the goal that he/she can train you well on the best possible utilization of this gadget. Here are the recorded beneath steps you have to do while checking your circulatory strain by Sphygmomanometer.
1.Setting up the Equipment/Device
Tenderly, take a seat at a table or work area where you can set up the important hardware and its related adornments. Presently expel the sleeve, stethoscope, weight check, and globule from the pack additionally then taking consideration to unwind the different cylinders delicately.
2.Make beyond any doubt to raise your arm to heart level
Appropriately lift your arm with the goal that when you twist your elbow, your elbow remains parallel to your heart's bearing. This will guarantee that you don't get an aggravated perusing on your pulse gadget. Likewise, ensure that your arm is upheld by something so as to stay away from any unsettling influence of the readings.
3.Now fold the sleeve over your upper arm delicately
In case you're wearing a shirt, ensure you roll your sleeves first and after that do this assignment. Generally the base edge of the sleeve lies an inch over the elbow.
4.Place the wide leader of the stethoscope on the arm
The edge of the stomach ought to be simply underneath the sleeve, situated over the brachial supply route. Presently tenderly put the earpieces of the stethoscope in your ears.
5.Inflate the sleeve
You have to continue siphoning the sleeve until the needle on the check achieves 180 mm Hg. Presently the weight from the sleeve will impede a substantial conduit in the bicep. Consequently there is a motivation behind why the weight from the sleeve can feel really crazy.
6.Note your systolic and diastolic circulatory strain
•Here, the systolic number shows the weight from where the blood stream applies on the dividers of a supply route after the heart rate monitor or contracts. On the off chance that it is a higher number of the two pulse readings, at that point it shows up at the best.
•Whereas, the diastolic number shows the weight from where your blood stream applies on the dividers of a vein after your heart unwinds between constrictions. In the event that it is the lower number of the two circulatory strain readings, at that point it shows up at the base.
Expectation we've assisted you enough with working with your pulse gadget.
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Richard john
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Is it accurate to say that you are one of the individuals who are enthusiastic and normal towards their rec center exercises?
On the off chance that truly, at that point we are certain you've been taking pre and post exercises in any of the structures for the advancement of your well being and wellness objectives. Be that as it may, would you say you are extremely ready to see yourself a dimension up than previously?
We are certain Nitric Oxide Supplement can do this undertaking for you, to enable you to achieve your wellness objectives and give you more perseverance, stamina and animation while you're working out with the goal that the load you wanted of lifting days back doesn't remains as a longing now!
Search for the main 4 reasons underneath of why we are demanding you to accept Nitric Oxide as a 'certainly' item in your gymming sessions:
1.Reduced Fatigue Levels During Higher Rep Protocols
Have ever attempted of reasoning that amid your high sets what truly happens to your body? Here it is: the oxygen level drops down, henceforth conveying you to the condition of weariness. However, the best part NO tackles everything; by bringing lactic corrosive develop shaping in the muscle tissue, which at that point produces a significant abnormal state of exhaustion.
2.Enhanced Endurance Performance
The sole reason that NO gives a decent blood stream, is specifically identified with the oxygen levels in your body. Thus, for the competitors taking Nitric Oxide is a standout amongst the best moves, while their action is incredibly high it encourages them also give a decent execution.
3.Increased Glucose Use
Searching for lessening muscle versus fat?
Unquestionably NO is going to help you here. The nearness of L-arginine had an essentially higher glucose rate of appearance, glucose rate of vanishing, and glucose freedom rate. This exhibits it is bolstered the expansion of no esterified unsaturated fat fixation just as glycerol in the body, possibly indicating the wrecking of fat as fuel.
4.Increased Recovery Rates
In the event that you find you're putting in a lot of exertion in the exercise center, however you're so exhausted the following day that it takes you a couple of days to recuperate, nitric oxide can help.
It help to help the measure of blood stream to the tissues by empowering the smooth muscles in the body to unwind, in this way enabling more oxygen conveyance to get to the working muscles.
So in case you're searching for some interest in your exercises, ensure nitric oxide is in your rundown!
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Richard john
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Searching for weight reduction treatment? Have been somewhat tired of looking for assistance from rec center or broad eating regimen designs? Have you attempted Turmeric all things considered?
For the one's reasoning how Turmeric curcumin can assist you with losing weight, here it is:
1.Try and include Turmeric in your eating regimens:
Add Turmeric to your vegetables, milk, smoothies and plates of mixed greens. Turmeric has no symptom whenever expended in legitimate dosages and remains in propriety until someone is adversely affected by it. In spite of the fact that before devouring it in your day by day eats less, ensure you counsel your specialist.
2.Turmeric is hostile to weight
At the point when found in a few explores, Curcumin is a standout amongst the most basic part of Turmeric found that can smother fat tissue development. What's more, in the long run help you to get more fit in a viable way.
3.You need to adjust Calorie-deficiency
Then we are conveying you to the acknowledgment that Turmeric can enable you to shed pounds, however alone as a fixing it can't do ponders, so you need to keep up the calorie deficiency so as to get a few.
You have to diminish the quantity of calories that your body requires and let your body go into a state where it takes just a couple of calories.
For instance, if your body digestion requires 2000 calories/every day; except in the event that you need to pursue calorie deficiency you need to give your body 1500 calories/day, expanding the fiber and admission of vital supplements and diminishing the undesirable calories. So the thought lies here!
When taking vital supplements, incorporate turmeric there.
4.Turmeric is incredible for absorption
A decent stomach related framework is the way to shed pounds. Turmeric alleviates stomach issue like gas, swelling and further enhance defecation that assistance you get in shape.
5.Turmeric helps increment bile creation
Customary utilization of turmeric tea helps increment the bile generation present in the stomach. It is a stomach related juice that helps in emulsifying fat and its digestion. This procedure makes this flavor an incredible method to get in shape.
So what amount energized would you say you are to take Turmeric in your eating routine designs now?
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Richard john
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One of the biggest ongoing threads we have in the forum I help admin revolves around the subject of pain. We all know how pain can be disabling, or if not disabling, still influential over our moods, our ability to sleep, our energy levels, even the decisions we make. Pain is distracting, specific, invisible to others, and always an obstacle to normal living.
Some of my pain is related to MS (migraines, leg cramps, MS hugs, and L’Hermitte’s). However, most of my pain comes from the rheumatoid arthritis I’ve had my entire adult life. It’s there on a daily basis, affecting the body parts I use the most: my feet and hands.
Why not take aspirin, an NSAID, or other analgesic? As I age, I find it necessary to protect my liver; I take a DMT and know its potential for liver damage. I also take other medications that have no suitable drug-free alternatives. I would prefer to bust my arthritis pain by other means, if possible.
What is TENS?
I rediscovered TENS while at an event with a friend that had us sitting on bleachers for several hours. I noticed her using a device connected to a cable that had sensors she placed on her lower back. She told me it was a transcutaneous electric nerve stimulation (TENS) unit she’d picked up at a trade show a few years ago, and it did wonders for her back problems.
I briefly recalled using such a unit to alleviate lower back pain while in labor over 20 years ago. I never imagined it could be a therapy to treat muscle and joint pain independent of a clinical setting.
I checked online and, sure enough, I found a wide range of TENS units available between $20 and $200, no prescription needed. The one I selected was under $50 and came with additional electrodes and remote control.
How a TENS unit works
TENS delivers short bursts or patterns of electricity that safely stimulate the nerves.
This application of neuro stimulation can reduce the pain signals delivered from the pain source to the central nervous system, which helps to relax muscles and provides pain relief.
The use of TENS also stimulates endorphin production: These are our natural pain relief hormones. (Multiple Sclerosis News Today has also discussed TENS as an affordable non-drug therapy for treating pain.)
A TENS unit is typically composed of:
• a master handheld control
• one or two patches that are lined with adhesive gel to help conduct electricity
• cables or receiver units that snap onto the patches, then deliver electrical pulses
You apply the patches to your skin on areas where you experience pain. Then you connect the master control with the patches by snapping on cables or remote receiver units.
From the master handheld control, you can turn on the unit and set your therapy. Each unit is different, but they generally allow some range for adjustment so that you can set your treatment for the level of nerve stimulation you best tolerate.
TENS unit functionality varies widely, but the one I use offers patterns of stimulation that last about 30 minutes. Once the unit stops, I peel the electrode patch away, disassemble the unit, and I’m done.
I have been using my TENS unit about 4 times weekly for 6 weeks. I can say with confidence that for daily aches and pains in the muscles and joints, this therapy has made a difference.
What I’ve discovered:
• Relief is obvious, if temporary, in the areas where I’ve used the unit.
• The TENS unit does not fix the root cause of pain, but it can be used safely, day-to-day.
• TENS tends to make me sleepy (must be the endorphins), so I use it at bedtime to enjoy this secondary benefit.
If you decide to try TENS, please explicitly follow the directions that come with your unit. They pertain to electrode placement on the body. We’re talking about electrical currents, after all. Some places on the body should be avoided, such as near the heart and chest, neck, spine, or face.
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Richard john
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We would demand you to take Turmeric in your day by day slims down, particularly due to its extraordinary constituent-Curcumin.
While adding turmeric to your eating routine can get some huge advantages terms of nourishment, going directly to the source and getting in a concentrated portion of curcumin is far better. This unimaginable compound can impact pretty much every part of well being all around, from your skin the whole distance to your cerebrum.
Later we can comprehend the advantages of Turmeric Curcumin, yet do you truly know what Curcumin is?
It is a compound with a lively yellow tint that is delivered by specific sorts of plants. It's really a sort of Curcuminoids, which is a characteristic plant color that have ground-breaking cancer prevention agent and calming properties. What's more, recorded underneath are presently the advantages of Curcumin:
1.Boosts Brain Function
Aides in controlling safe and stomach related framework in an astonishing way. So the nourishment you eat is straightforwardly relatively to your cerebrum working.
2.Balances Cholesterol
You should check your cholesterol levels, it's essential as well as a critical part as well. Curcumin may help support heart well being by holding cholesterol levels under tight restraints.
3.Relieves Joint Pain
With the nearness of supplements where it can break the irritation like torment, solidness, and swelling in the joints, curcumin is the best go for every one of the bits to nibbles sicknesses and torments.
4.May Improve Mental Health
Studies recommend that curcumin may help improve emotional well-being and help in the treatment of conditions like discouragement and nervousness. An ongoing 2017 investigation distributed in the Journal of the American Medical Directors Association arranged information from six examinations and found that turmeric curcumin could essentially lessen indications of both discouragement and uneasiness contrasted with a fake treatment with negligible danger of symptoms.
5.Regulates Blood Sugar
Diabetic patients, for you it's an unquestionable requirement to take turmeric in your weight control plans. Some proof demonstrates that curcumin may help keep up typical glucose levels to keep these genuine symptoms. As indicated by a survey distributed in the International Journal of Endocrinology Metabolism, curcumin works by lessening glucose creation, diminishing irritation, animating glucose take-up and expanding the emission of insulin from the pancreas.
To ensure you're continually carrying on with a solid way of life, attempt and include turmeric in your day by day eats less.
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