Anupriya Desaint

Fat stored around the waist can be a risk of developing diseases like stroke, heart disease, cancer, and diabetes. The easiest way to determine if you're at risk of developing any of the above mentioned diseases, simple measure your waist. A measurement greater than 100 cm for men and 85 cm for women is considered to be 'high risk'. But don't despair, even if you are at risk there are some simple steps you can take in order to lose belly fat fast. 1. REDUCE YOUR FOOD INTAKE The best way to reduce your food intake is to simply decrease your portion seizes slightly so your appetite isn’t affected. You may also want to substitute certain foods that you’re currently consuming regularly with healthier alternatives. By reducing your overall food intake you make it easier for your body to create a mild calorie deficit that will assist your weight-loss efforts. 2. CHOOSE A LOW GLYCEMIC DIET The Glycemic Index is a way to rank foods according to the effect they have on our blood glucose levels. This is especially true in regards to carbohydrates. Specifically, the glycemic index measures how much a 50-gram portion of carbohydrates raises your blood sugar levels compared with a control. The control is either white bread or pure glucose. All carbohydrates cause some temporary rise in your blood glucose level. This is called the glycemic response. And this response is affected by a variety of factors, including the amount of food eaten, the type of carbohydrates, the method used to prepare the food, as well as the degree of processing, to name just a few. The slower your body processes the food, the slower the insulin is released, and the healthier the overall effect is on your body. And it's the foods that raise your blood sugar level slowly, that you, as a person desiring to loose weight, want to eat. And there are several reasons for this. First, these foods - many of which you'll discover are high in fiber - will just keep you feeling fuller for a longer period of time. And any of you who have been on a diet can be thankful for this. 3. REDUCE YOUR INTAKE OF CARBOHYDRATES There is no doubt that low-carb diets are effective for weight loss. They have also been shown to significantly reduce abdominal fat stores. The easiest way to reduce your overall intake of carbohydrates is to eat mainly fibrous vegetables, like broccoli, cauliflower, carrots, capsicum, tomatoes, etc., eat a moderate amount of fruits and starchy vegetables, and consume a small amount of high-density carbohydrates, like bread, pasta, rice, cereals, etc. Carbohydrate is stored in your body as glycogen and for every gram of glycogen stored, 2-3 grams of water is stored with it. Therefore, reducing your glycogen stores will result in immediately weight loss. 4. INCREASE YOUR PROTEIN CONSUMPTION Out of the three macronutrients (carbohydrate, protein and fat ), protein is the most effective at helping you lose belly fat. There are several reasons for this. Protein is the most satiating food component, which means it helps you feel satisfied for longer following a meal. It also requires the most energy to be burned through the processes of digestion, absorption, and utilization compared to either fat or carbohydrate. Research has shown that a higher protein intake is related to having less belly fat! 5. CONSUME MORE FIBER Fiber is the indigestible component of food matter. It is primarily found in vegetables, fruits, beans, nuts, seeds, and cereals. There are two types of fiber, soluble and insoluble, both of which are beneficial from a health perspective. Soluble fiber in particular is useful for reducing belly fat. In fact, in one study it was demonstrated that consuming 10 grams per day significantly reduced belly fat. Since soluble fiber slows the passage of food through the intestinal tract it can prolong the feeling of fullness and therefore, reduce appetite. 6. LIFT WEIGHTS Weight training, also known as resistance training, is well known to be beneficial from a health and weight-loss perspective. In fact it is probably the most underestimated way to lose belly fat fast! Since weight training forces your body to build, or at least maintain your muscle mass; you can keep your metabolism elevated for longer simply because muscle is a metabolically- active tissue, especially when it is recovering from an exercise session. It is best to perform at least 3 weight training sessions per week and if you are non experienced, always employ the service of a personal trainer. 7. PERFORM AEROBIC EXERCISE Aerobic exercise is very effective at helping you lose belly fat. Aerobic ( with oxygen ) exercise includes walking, running, bicycling, swimming, boxing, aerobic classes etc. It simply means exercise that involves movement for an extended period of time, i.e. greater than a few minutes, and results in you puffing, panting and sweating. Gardening, housework or lawn bowls are not considered to be aerobic exercise. While they may help to burn up a few extra calories, they certainly don’t increase your heart rate and/or breathing rate. It is best to perform at least 15 minutes of aerobic exercise every day in order to achieve the best results. Reference: - https://www.nirvananaturopathy.com/

Is it really matters that the technology has grown fast to faster? If think deeply your answer must be ‘no’. With advanced technology, civilization has gifted us stress, tension, unhealthy lifestyle and many unknown diseases. With various health issues there have come many types of treatment methods, pills, drugs and medicines. But do you agree that these help you to treat your health issue without any side effects? No, the advanced technology has helped people in many ways but in that case people always trust ancient treatment methods which have been applied over centuries. Take a look why naturopathy treatment is more trustable than others. 1. Naturopathy treatment is such a treatment where no kind of medicine, pills or drugs are used to remove any kind of health issues. More than, naturopathy treatment in India believes that each and every diseases can be treated by natural element, exercise and yoga and controlling diet. 2. Naturopathy believes that human body is the amalgamation of five basic and natural elements- mud, air, water, heat and any kind of ailments also can be treated only by following natural treatments. As the principle ingredients used in this nature cure treatment, so the treatment is absolutely side effect free. By applying this treatment you will not only get relief from various illnesses but you will lead a peaceful life for a long time. 3. Except direct natural ingredients, therapeutic oil proper incenses are also used in this treatment. But there is not used any chemical which can harm your body. 4. Many of us are suffering for unhealthy lifestyle. We have time to maintain others except our own. But if you want to give yourself a healthy lifestyle just follow the suggestion of expert of best naturopathy centre in India. From dietary changes to exercise, stress free treatment all you can be guided by trained naturopaths. 5. In one side naturopathy treatment is the best process to make you relax and tension free, similarly it helps you to uproot your health issues from its base. Only naturopathy treatment is the area where you can find exact relief from any kind of mental, physical and minded problems. Just apply it to stay well yourself and others.

Osteoarthritis is one of the most painful problems that anyone can be affected with, and the constant physical toil eventually takes a toll on the mind as well. The disease affects over 200 million people all over the world and is most commonly found in people are above 40. The disease is also chronic and degenerative in nature - which means it only worsens with time and becomes more irritating. In this blog however, we will learn the positive effects of naturopathy treatment on the illness. Want to find out? Let’s take a look: Relieves the inflammation When professionals apply naturopathy remedies for Osteoarthritis, whether it be Ayurvedic or Homoeopathic, the first change is the inflammation relief. This helps you win the mental battle that is continuously waging war inside and creating self doubt. Once you have control over the inflammation, your mindset becomes less stressful and moves towards a more positive state. This in turn is the perfect situation for the rest of the treatment to bring positive effects. The yoga promotes better joint health Naturopathy heavily prescribes yoga as a means of healing - and the system is extremely effective when it comes to better joint health. Yoga helps align the imbalances in our body and brings the necessary changes to kick start our immunity and create better joint lubrication. The movement also helps in easing out a lot of the problems and creating a state in your body where it is unafraid to see itself as a working machine. Osteoarthritis is no different from the rust in the hinges and should be tackled just in that manner. Creating a more joint nourishing diet Any problem that is occurring in our body can be eventually traced to the faults in our diet, the change of which to positive will only reflect in a similar manner. Sometimes, we are so engrossed in media propaganda of nourishment, that we completely sidetrack bone-health, which makes the very frame of our body. With naturopathy however, a balanced diet can be restored and you will be able to find better repose in fruits, veggies, and natural supplements to help your case. These are the positive effects of naturopathy on this inflammatory disease and if you want your peace of mind and solace, then head over to a center today!