Edin Andrew
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September 4, 2021
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High blood pressure, if left untreated can cause serious health problems such as stroke, heart attack and kidney damage. Your doctor will help you keep your blood pressure under control by scheduling regular visits.
High blood pressure is defined as a reading above 130/80 mmHg. Your doctor will help you lower your blood pressure if you have recently been diagnosed with high blood pressure.
The treatment plan may include lifestyle changes or medication. These steps will help you reduce your number.
Experts estimate that each lifestyle change will bring down blood pressure by approximately 4 to 5 mm Hg Systolic (the highest number) and 2 or 3 mmHg Diastolic, (the lowest).
Blood pressure can be further reduced by reducing salt intake and making changes to your diet.
Few tips to control your high blood pressure
Control your weight:
As weight increases, blood pressure can rise. An overweight person can also have trouble breathing during sleep (sleep disorder), which will further increase your blood pressure. The best lifestyle change to control blood pressure is weight loss. If you are overweight or obese, even a little weight loss can reduce blood pressure. With each kilogram (or 2.2 pounds) of body weight lost, your blood pressure will drop by approximately 1 millimeter (mmHg).
Decrease the consumption of salt in your food:
Hypertension is most commonly caused by salt. Sodium can increase blood pressure by increasing the fluid levels. If you have high blood pressure, you should avoid adding salt to any food. You can now find a variety of gourmet salts, such as pink Himalayan salt. These salts look better than regular table salt. For people with high blood pressure, salt is not recommended. Try seasoning your food using flavorful, salt-free spices and herbs. Although food may initially taste bland, your palate will quickly adapt.
Avoid Alcohol:
Are you concerned about alcohol's impact on your health? This question is still being posed by research teams. The American Heart Association currently recommends that hypertension patients avoid excessive alcohol consumption, which includes red wine. Limit your alcohol intake to no more than two drinks per day. Be aware that alcohol of any type can interact with heart medication you are taking. Talk to your doctor before you order that next pint.
Avoid Cigarette and tobacco products:
Every cigarette you smoke raises your blood pressure for several minutes after you have finished. Your blood pressure will return to normal by quitting smoking. Stopping smoking can lower your risk of developing heart disease and improve your overall health. People who quit smoking are more likely to live longer than those who have never stopped.
Also, keep in mind that if you are smoking an expired cigarette it’s more dangerous. Many people think that cigarettes do not expire and smoke old outdated cigarettes too. But stale cigarettes are more unhealthy than a new ones.
Avoid Caffeine and Energy Drinks
Any source of caffeine can cause blood vessels to contract, which can lead to an increase in blood pressure. There are many caffeine-containing beverages, including coffee, energy drinks, sodas and teas. You should always read labels to find out the information about caffeine before you drink any beverage that isn't 100% water. Even sugar-free sodas may still contain caffeine. Make sure you choose wisely. Energy drinks that don't contain caffeine can be dangerous because they are often loaded with sugar. Regular exercise can improve your energy levels. It is better for your overall health and heart health.
Control your stress
High blood pressure may be caused by chronic stress. To determine the impact of chronic stress on blood pressure, more research is required. High blood pressure can also be caused by occasional stress. This is if you respond to stress with unhealthy eating, alcohol consumption, or smoking.
Think about the things that cause you stress, such as finances, work, and family. Once you have identified the root cause of your stress, you can begin to think about ways you can reduce or eliminate it.
Eat Healthy Foods
High levels of potassium and magnesium, along with fiber, may help lower blood pressure. Vegetables and fruits are rich in potassium, magnesium and fiber and low in sodium. Juicing whole fruits and vegetables is a bad idea. Because juice contains less fiber, juice is more beneficial than juicing whole fruits and vegetables. Magnesium can also be found in nuts, seeds, legumes, lean proteins and poultry, as well as legumes.
Meditation and deep breathing
Deep breathing and meditation can activate the parasympathetic nervous systems. This system activates when the body relaxes, lowering blood pressure and slowing down the heart beat.
This area of research is awash with evidence. Studies have shown that meditation styles may be beneficial for blood pressure.
Regular exercise
Regular exercise can help you lose weight and lower your blood pressure. One 2016 study showed that blood pressure fell in the hours following an exercise session, regardless of age, gender, or other characteristics. Dr. Mehta says that this effect can lead to a "between 10 and 15 mmHg decrease in systolic levels of blood pressure."
A majority of doctors recommend that you do at least 30 minutes of aerobic exercise every day. Dr. Desai says that aerobic exercise increases heart rate in a steady and gradual manner, which helps to stretch the heart and arteries and also increases blood flow.
Drink Enough Water
A good way to maintain normal blood pressure is to stay hydrated. Dr. Desai says that stress hormones are released by the body when it is dehydrated to maintain blood flow to various organs. This can lead to an increase in blood pressure.
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The lockdown that has been practiced in India for more a week now is the most significant kind of such exercise in the world. But, the question that arises here is almost every individual mind that will be enough to reduce the spread of the Coronavirus outbreak. It is a severe concern because not only does the lockdown impact an individual's work schedule, but it also keeps them stranded at home, which is not necessarily that pristine, isolated place. The lockdown is creating hardship for the people below the poverty line of our society. It might get hard for us to prevent infections from spreading with increasing numbers of local transmission.
All commerce in the country has been paralyzed after the state-ordered 21 days lockdown and put millions of needy people out of work. In today's international news headlines in english, some government officials said the lockdown would not continue after 21 days. But, looking at the increasing number of cases, nothing can be said about what will happen. This lockdown is not turning out to be suitable for poor people as it is leaving many struggling for basic necessities such as medicines and food.
India's population has made the situation worse and prone to the COVID-19 outbreak, which is sweeping around the world. With over 1500 positive cases in the country to date, the Prime minister of India respected, Narendra Modi ordered a 21-day lockdown to 1.3 Billion residents and appealed them to stay inside at their premises. This is a quick step from the government of India that might help the country from sliding into the disaster that could dwarf what other countries, including the U.S, China, Italy, and Spain, are facing.
A government official named Raghuram Rajan also cited that our country's poor infrastructure is a hindrance to the government's fight against the outbreak. The country's whole resources need to be utilized in order to tackle the current situation. According to today's latest national news, the lockdown is bringing many difficulties for people, and one of the significant challenges is getting money to people without livelihoods. So, they have enough money to buy food and other daily essentials. Another critical issue is getting food to the rural areas and keeping public services running smoothly, simultaneously controlling the spread of the Coronavirus outbreak. The magnitude of these issues will become more difficult for India throughout the lockdown.
Since the lockdown has taken place, the Finance Minister of India, Nirmala Sitaraman, has taken a few measures to ease the situation and burden of the citizens making sure that no one is left behind in this war against the deadly virus. She announced a relief of 1.7 Lakh Crore for poor people and also ease up tax deadlines and business regulations. With numerous healthcare organizations facing a shortage of basic protective gear and ventilation systems, the sector has been spread thin in tackling the pandemic. A week ago, Modi also allocated 15000 crores for additional healthcare measures to help fight against the virus.
Everyone in the affected countries is overwhelmed with the spread of the Coronavirus outbreak, and a little panic and confusion are understandable. The spread was uncontrollable at the beginning because of this confusion and lack of coordination within the countries. First, you get to fulfill the medical supplies of our own country rather than to help out the World. However, the disease must be eradicated from around the World, and else it will come back eventually. The scariest part will be the second of the third wave of viruses hitting the World; that is why everyone is keeping a close eye on China to track the progress.
The lockdown is not only practiced to keep people safe and avoid the Coronavirus spread. But it is basically for tracking down the infected people and breaking the chain, which will eventually help in killing the virus from the roots. The country is preparing and building secure healthcare facilities to fight the infection if the confirmed cases toll rises after a few weeks. The lockdown might not be enough to stop the spread of COVID-19, but if done as per the expectation will not become as severe as other countries' conditions such as China and Italy. Else it would be difficult to curb the spread, and our country will dwarf what these countries are facing or have faced lately.
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True Scoop News is an online news portal that daily publishes latest entertainment news, latest Bollywood movie gossips and many more. Visit the link to read some interesting news and latest updates:
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Edin Andrew
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February 22, 2020
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Know about Langtang Trekking
Langtang Trek is also known as hidden treasure of Nepal. A short and sweet journey full of nature, culture and adventure is Langtang trek. The entire route is filled with green forests, lakes, glaciers, Himalayan scenery and waterfalls. In addition to that, you can also enjoy a variety of unique culture and customs during this journey. People of various ethnicity, caste and creed like Tamangs, Gurungs, Lama’s etc can be found here. You get to be the part of their different interesting cultures and values. Also you get to witness their different lifestyle and livelihood. It’s always great to observe new people at the beautiful place, isn’t it?
Being in Langtang Trek it is just like being part of precious nature and enjoying the present in the lap of Himalayas. Along with all these, you will also enjoy cold weather and amazing snow. You can have fun with the snow-flakes..Just like you do in Christmas right? You will be spending your time on the lap of gorgeous Himalayas, surrounded by green hills, waterfalls etc. And this amazing trek will make you realize how tiny you are and how tiny is your existence.
Furthermore, there is one thing about this trek which you cannot miss. When you have walked this long way through all these amazing natural adventures, all you need a new hot meal. And trekking is famous in Nepal because of its food culture as well. The more variety of people of different ethnicities and religions live here, you get to taste the new and delicious meal as well. And during the Langtang Trek of seven days as well, you get to enjoy these local delicious food.
All the natural beauty, the mountain views, gorgeous landscapes to walk through and the mix of all cultural aspects. It is just a perfect destination for your next trip. And you are most welcome, especially in Visit Nepal 2020.
Why Langtang Trek?
Presenting you following major reasons, why you must go on Langtang Trek this year:
1. Unexplored area
Langtang has remained unexplored for many years. And still not many people have been able to reach there. So, it will be completely new experience for you to explore such hidden part of the world. It is in its completely raw and natural form. And it makes your trek even more attractive and interesting. Furthermore, there are no more crowds there, that mean you can enjoy your trek in peace.
2. Amazing views
Undoubtedly, Langtang trek provides you the best views of Langtang and different other mountains. The views are clear and stunning. This is one of the important reasons why people visit Langtang area. The snow-capped mountains just look so perfect and dreamy. Especially when the sun shines above them, it makes you feel so heavenly. The rays of sun touching the white snow and falling down on you, this feeling is just precious.
3. Forest Areas and Wildlife
You will come across various dense forest areas on the way to Kathmandu to Langtang. These are the dense forest areas, far away from your city life. Also, if you are lucky enough you might get the views of rare wildlife and birds. You will see different kind of trees, plants and flowers as well. Overall, it completely seems like a small fairy land.
4. Affordability
Another major reason to go on a Langtang Trek is its affordability. It falls under one of the cheapest destinations of the country. So, even if you are in a limited budget setting, you can easily afford this one trek to Langtang. So, price will not be a barrier in having this amazing experience and blissful memories.
Langtang Trek Route
The langtang Trek route can be explained by dividing it into various places. This trek route takes you through various little villages, riversides, mountain areas, hills and lakesides. It is perfect example of an amazing vacation. It not only lets you enjoy the visual sceneries but also allows you to feel like you are the part of this amazing nature, You will feel like this is your home and you will never wanna go away from here.
The trek route goes this way:
- Kathmandu to Syabrubesi
This is the first stop from Kathmandu. You will be driving from Kathmandu to Syabrubesi. It will take around eight hours drive. But at the same time you will be able to enjoy the most fascinating sceneries on the way. The way seems pretty interesting with the gorgeous views and stunning surrounding.
- Syabrubesi to Lama Hotel
This is the third day of your trek. And this is the day when your actual trek begins. You will have to trek for around six hours continuously. And finally the most awaited trek begins. The entire route is covered by beautiful and eye-catching flowers and green hills. Furthermore, you will also be able to enjoy the mountain views and amazing landscapes. The amazing route takes you through some heavenly places like the riversides and waterfalls. Also, on your way you have get to go through the little villages which are just breathtaking. And the destination for today, Lama hotel lies at the altitude of 2480 meters.
- Lama Hotel to Langtang Valley
You read it right. Here comes the most important day of being at the Langtang Valley. You can see the green fields till far away and goats and yaks grazing in them. The beautiful sky, fresh air, all the greenery and the stunning mountains just make you mesmerized. Feels like how much blissful is to have a life in such a wonderful planet. And you will spend your night at the Langtang Valley only.
- Langtang Valley to Tsergo Re Around
Your journey doesn't end here. Further you will trek up to the Tsergo Re around. In this place you can just hike around and have fun. Along with that, it provides you best views of various stunning mountains including Tsergo Re peak. There will be the most beautiful snowfall that you will ever forget. Also, such an amazing surrounding. So, this day you can take rest around this place and take a good rest.
- Tsergo Re to Lama Hotel
And now this is the time when you trek back to Lama Hotel. The route will be different. So, you will get to explore various new things. You will be going through the gorgeous villages filled with mesmerizing mountain scenery. And also, the trek won’t be very difficult for you. You can also go through various villages, if you want to explore local lifestyle nearby Lama Hotel.
- Back to Kathmandu
And finally from Lama Hotel, you will be returning back to Kathmandu.
Conclusion of Langtang Trek
And finally, after visiting these amazing places your trek to Langtang Valley will be completed. And you will return back to home with lots of memories and happiness with you. At the end of this trek, you will be wiser in terms of your knowledge of nature and culture. Also you will find yourself more much more connected to the nature and its parts. It makes you realize that no matter where you are, or no matter where you go, you are inseparable of nature. And true happiness lies not being in big buildings and top class offices, but in the silence of woods and in the laps of Himalayas.
Thus, this is an amazing trek comprising all the natural aspects. And it is available at the lowest cost possible. Furthermore, this beautiful journey not only includes the great mountains but you can also explore the local people and their livelihood. You get to stay in local guesthouses with cozy nice rooms and have the amazing local foods. Apart from that, as the journey to Langtang trek includes dense forest areas, you can also get a chance to see rare wildlife’s in the region. And the cloudy hills in the perfect weather and beautiful greenery make this place perfect to explore. This journey is a complete package of culture, adventure and lifelong memories. Just a view to those deep, quiet and heavenly mountains can change a person’s perception towards life. When the rays of sun touch the snowy White Mountains, it not only provides wonderful scene of natural beauty but also adds hope and perspectives to your life.
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According to today's latest English Top News in Punjab "People need to link their Aadhaar with voter ID as to prevent bogus electoral rolls."
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Here are 5 reasons why you must read the news:- https://news-panda.site123.me/blog/latest-national-news-in-english-reasons-to-read-news
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Why reading news is important according to latest national news in English. Here are 5 reason!
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Stay Safe Friend!
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There is currently no vaccine to prevent 2019-nCoV infection. The best way to prevent infection is to avoid being exposed to this virus. However, as a reminder, CDC always recommends everyday preventi... View More
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Edin Andrew
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