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Martin Walker
The Differences Between 50, 100, and 200-hour Yoga Teacher Training Discover the key differences between 50, 100, and 200-hour Yoga Teacher Training programs. The 50-hour course introduces foundation... View More
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Martin Walker
The Difference Between Yin Yoga and Restorative Yoga Explore the differences between Yin Yoga and Restorative Yoga in our comprehensive guide. Explore the therapeutic benefits of both practices, from... View More
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Martin Walker
How to Open Heart Chakra | Anahata Chakra Yoga Poses Unlock the power of your Anahata Chakra with specific yoga poses designed to open your heart chakra. Learn how to balance your energy, enhance you... View More
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Martin Walker
The Four Principles of Karma Yoga The Four Principles of Karma Yoga guide selfless action towards spiritual growth. Emphasizing duty without attachment, purity of intention, equality of vision, and s... View More
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Martin Walker
Root Chakra Healing: How to Unblock & Balance Muladhara Chakra Discover effective methods for Root Chakra healing in "Root Chakra Healing: How to Unblock & Balance Muladhara Chakra." This guide delve... View More
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Martin Walker
Yoga and Menstruation - Benefits of Yoga during the Menstrual Cycle Discover the benefits of yoga during your menstrual cycle. Yoga offers gentle movements and poses that can alleviate cramps, reduce... View More
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Martin Walker
The Three Gunas in Yoga | Sattva, Rajas & Tamas Explore the essence of yoga through the three gunas: sattva, rajas and tamas. Discover how these fundamental qualities shape our consciousness and our ... View More
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Martin Walker
Kids Yoga Poses for Emotional Balance Explore kids yoga poses designed to enhance emotional balance and well-being. These fun and engaging exercises help children manage stress, improve focus, and cu... View More
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Martin Walker
Best Yoga Poses for Balance of the Body, Mind & Soul Discover the best yoga poses that promote the balance of body, mind and soul. Our curated list contains asanas that promote stability, improve con... View More
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Martin Walker
What Are Yoga Cues? | Why Are Yoga Cues Important for Teachers? Discover the importance of yoga cues in our insightful guide "What are yoga cues? | Why are yoga cues important for teachers?" Learn ho... View More
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