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Although there are three primary human postures — standing, sitting, and lying down — asanas are recognised as postures such as chakrasana, or the wheel stance, and dhanurasana, or the bow posture... View More
Introduction of Asanas and Meaning
Although there are three primary human postures — standing, sitting, and lying down — asanas are recognised as postures such as chakrasana, or the wheel stance, and dhanurasana, or the bow posture…
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AYM Yoga School brings you the 4 Sattvic Food principles in detail which hold the power of transformation of a being on a physical, mental and spiritual level. Read this document to gain powerful insi... View More
4 Sattvic Food principles that will transform you on a Physical, Mental and Spiritual Level.
AYM Yoga School brings you the 4 Sattvic Food principles in detail which hold the power of transformation of a being on a physical, mental and spiritual level. Read this document to gain powerful insi
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