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How to stimulate breast milk production after delivery? | Sonali Shivlani | Morisons Baby Dreams
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माँ का दूध बच्चे के लिए best food है और इसलिए हर माँ चाहती है कि वह अपने बच्चे को breast feed करें. पर बहुत सी महिलाएं नहीं जानतीं how to stimulate breast to produce milk. इसलिए इस video में pregnancy, lactation और child nutrition counsellor, Sonali Shivlani हमें hand expressions के माध्यम से breast milk supply increase करने के बारे में बताती हैं. How to stimulate breast milk after delivery से लेकर breastmilk stimulation के लिए किन बातों का ध्यान रखना ज़रूरी है, उन्होंने ये सभी बातें गहराई में समझाई हैं. Hand expressions का उपयोग करके milk production कैसे बढ़ा सकते हैं और breast milk express करने के लिए आप breast pump का उपयोग कर सकती हैं, Sonali ने इन सभी के बारे में share किया है. तो अगर आप भी अपने और अपने बच्चे की journey को आसान बनाना चाहती हैं, तो यह video अभी देखिये. Breastfeeding और parenting से संबंधित और बातें जानने के लिए पूरी series देखें Morisons Baby Dreams के चैनल पर. Complete video series देखने के लिए यहाँ click करें: https://www.youtube.com/playlist?list=PLSijh59RPVTJ8JfNxUXAQ1arXF3Jvv-xq For more information, visit us at: https://www.morisonsbabydreams.com/ Connect With Us on Social Media Channels: Facebook: https://www.facebook.com/Morisonsbabydreams Instagram: https://www.instagram.com/morisonsbabydreams/ Twitter: https://twitter.com/MorisonsBaby #MorisonsBabyDreams #ChoiceOfSmartMums #HowToIncreaseBreastMilkSupply #HowToStimulateBreastMilkForNewborn #HowToStimulateBreastMilkAfterDelivery #HowToStimulateYourBreastToProduceMilk #BreastMilkExpression #WorldBreastfeedingWeek #NewMom #Breastfeeding #BabyDevelopment #HandExpression #BabyNutrition
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Blossoming Journey: Dr. Aditi Govitrikar Unveils Physical & Mental Changes During Pregnancy
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Pregnancy ek bahut hi special phase hota hai ek mahila ke liye, jisme body aur emotions, dono ek naye track pe chalte hai. Dr. Aditi Govitrikar ne iss insightful video mein teeno trimesters mein hone wale alag-alag changes ke baare mein samjhaya hai. Dr. Aditi ne body changes during pregnancy and emotional changes during pregnancy, ke peeche ka science samjhaya hai, including first trimester mood changes. Yeh video ek supportive guide ka kaam karta hai expectant mothers ke liye, jo pregnancy ke dauran aane wale pregnancy hormones by week ko unfold karne mein madad karta hai. Complete video series dekhne ke liye yahan click kare: https://www.youtube.com/playlist?list=PLSijh59RPVTLo1XVRwPj-sel3yP9EKlUy For more information, visit us at: https://www.morisonsbabydreams.com/ Connect With Us on Social Media Channels: Facebook: https://www.facebook.com/Morisonsbabydreams Instagram: https://www.instagram.com/morisonsbabydreams/ Twitter: https://twitter.com/MorisonsBaby #MorisonsBabyDreams #ChoiceOfSmartMums #MentalHealthMatters #MindfulMums #MentalHealthForMums #WorldMentalHealthDay2023 #Pregnancy #PregnancyChanges #MentalHealth #PregnancyMentalHealth #MentalChangesDuringPregnancy #PregnancyCare #DrAditiGovitrikar
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Whole Wheat Banana Cake
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Wheat Jaggery Cake🍰 banane ke liye: 1️⃣ 1 cup gehu ka aata, 1/4 cup makhana powder, 1 tsp baking powder, 1/2 tsp baking soda, aur namak ko mix kar le. 2️⃣ 2 mashed bananas, 1/2 cup jaggery, 1/2 cup milk, aur 1/4 cup oil ko mila kar ache se mix kar le. Dry & wet ingredients ko achese mila le. 3️⃣ Cake pan ko ghee se grease karke 180°C (350°F) par 30-35 minutes tak ya jab tak toothpick saaf nikalne tak, bake kare. Oven nahi hai? Chinta na kare! Pressure Cooker Method🔥: 1️⃣ Cooker ke dhakan (rubber ring) aur seeti (whistle) ko nikal de. 2️⃣ Ek steel stand ya purani flat base plate, cooker ke andar rakh de. Ye cake ko cooker ke base se direct contact hone se prevent karega. 3️⃣ Cooker ke dhakan ko band karke, dhimi aanch par 10-minutes tak preheat kare. Cake batter ko cake mold mein daal kar cooker ko gasket ya seeti ke bina band kare. Cake lagbhag 40-50 minutes mein taiyar ho jayega. 30-minutes ke baad toothpick se check kare. Taiyar cake ko 3 din tak fridge mein band container mein store kare.
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Veggie Sandwich Without Bread
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#SoojiVegetableSandwiches ki recipe🥪🥬: Base ke liye: 1 cup roasted sooji, 1/2 cup dahi, 1/2 cup paani, namak aur 1/2 tsp baking soda milaye aur 20-minutes ke liye rest karne de. Veggie stuffing ke liye: 1/2 cup green shimla mirch, pyaaz aur gajar ko 1 tbsp oil mein sauté kare. Salt and kali mirch se season kare. Aap apne bache ki pasandida sabji bhi daal sakte hai! Assembly: Greased sandwich maker mein sooji mixture daale aur usme veggie stuffing daale, phir ek aur layer of sooji daal kar golden brown hone tak cook kare. Storage: Fresh taur par enjoy karne ke liye best hai, lekin airtight container mein 1-2 din tak fridge mein rakh sakte hai. Serve karne se pehle garam kare!
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