Digital Minimalism Cal Newport Summary

Digital Minimalism by Cal NewportChoosing a Focused Life in a Noisy World#cal_newport #book_summary #booktuberWhy it worksPrinciple #1: Clutter is costly.Cluttering your attention and time with too many devices, apps, and services creates an overall negativecost that swamps the small benefits that each individual item provides in isolation.Principle #2: Optimization is important.Make sure the technology supports something you value and think about carefully how best to use thetechnology to extract its full potential benefit.Principle #3: Intentionality is satisfyingDigital minimalists derive significant satisfaction from their general commitment to being moreintentional about how they engage with new technologies.How much of your time and attention, must be sacrificed to earn the small profit of occasionalconnections and new ideas by spending time on Twitter? I Twitter consumes ten hours per week interesting thiscost might be too high for the limited benefits. lf you value new connections and exposure toideas, why not adopt a habit of attending an interesting talk or event every month, and force yourself tochat with at least three people while there? This could produce similar types of value but consume onlya few hours of your life per month, leaving you with an extra thirty-seven hours to dedicate to othermeaningful pursuits.The Digital Declutter ProcessPut aside a thirty-day period during which you will take a break from optional technologies in your lifeNetflix and various non-essential apps such as Facebook would be included however texting to arrangeto collect your child from football isn't. You are not trying to do this as a detoxicifciation more a newlifestyleDuring this thirty-day break, explore and rediscover activities and behaviours that you find satisfying andmeaningful.The goal of a digital declutter, is not simply to enjoy time away from intrusive technology. During thismonth long process, you must aggressively explore higher-quality activities to fill in the time left vacantby the optional technologies you're avoidingMuch like decluttering your house, this lifestyle experiment provides a reset for your digital life byclearing away distracting tools and compulsive habits that may have accumulated haphazardly overtime and replacing them with a much more intentional set of behaviours, optimized, in properminimalist fashion, to support your values instead of subverting them.This might feels as if a psychological weight you didn't realize had been dragging them down. Look atoptional technologies and don't think is a detox more new lifestyle.At the end of the break, reintroduce optional technologies into your life, starting from a blank slate. Itmight be that you then spend one hour on Facebook once a week at weekends, rather than every dayand keep the app off your phone. If you are using apps by habit and not gaining from them considerdeleting them.To allow an optional technology back into your life at the end of the digital declutter,it must:Serve something you deeply value, not just offer some benefit.Be the best way to use technology to serve this value, if it's not, replace it with something better.aHave role in your life that IS constrained with standard operating procedure that specifies when and ... want to know more watch the video :)https://youtu.be/Qty6ebhgUMM