How To Keep Your Teeth Healthy Between Cleaning Appointments With Your Dentist?

Everybody needs to get their teeth cleaned professionally because getting to all the areas inside your mouth is close to impossible. With professional equipment in their clinics, dentists can do a much better job of restoring your smile at very affordable teeth cleaning prices. You can get that “fresh out of the dentist’s clinic” look for your teeth but how do you maintain it? What can do you to protect your teeth nearest dental clinic from damage and staining before you make it to your next cleaning appointment some 6 months later? As it turns out, it is not as difficult as you think. With these simple tips, you can begin to take great care of your teeth between visits. Taking Care of Your Teeth Between Visits Brush and Floss Brushing and flossing are the cornerstones of necessary dental care. You need to stay on top of your dental hygiene routine at all times to ensure that your teeth are healthy and clean enough for your next visit. Brush twice in a day for 2 minutes each and floss afterwards to get thoroughly clean teeth. Don’t Smoke Smoking is the primary cause behind stained teeth and bad breath. The compounds found in a cigarette are known to give rise to the bacterial population inside the mouth, causing dry mouth, and eventually bad odour. It is also one of the leading causes of infections going beyond control because tobacco slows down the body’s healing, increasing your chances of mouth cancer tooth loss. Avoid Sugar and Soft Drinks Sugar and acidic substances are the worst enemies of your teeth. While the acidity in many substances like citrus foods and soft drinks can slowly eat away at the enamel of your teeth, the concentrated amounts of sugar in the latter can be a bigger issue. The bacteria in your mouth eat on the leftover sugar in your food and produce acids in the same concentrated amounts, which is again highly hazardous for your teeth. Avoid sugar and soft drinks as much as you can. Chew Gum Because you cannot just brush your teeth after every meal, it may be easier to keep a sugar free chewing gum on your person for occasions when you eat a snack that has the chance of getting stuck in your gums. It will take out all the debris from your mouth and help in saliva production, which is the body’s way of fighting off harmful bacteria. Remember, sugar-free gum is the key here. Avoid Overbrushing You may think that being a little hard on your teeth just to get them to be cleaner than before is okay. However, you are not doing your teeth a favour. Rather, you are harming them. Being too intense on your teeth can inadvertently make them porous and sensitive. Overbrushing is also known to cause receding gumlines. Detergent Food No, you don’t have to eat detergent to keep your teeth clean. Just like sugar and acidic food can harm your teeth, there are foods that come with the added benefit of helping you clean your teeth while you eat them. Firm, crisp food items including raw carrots, apples, and celery are great foods to end your meals with as they can help you keep your oral health in check. Before making a visit to your dentist to get your bi-annual cleaning done, it is important to ensure that your teeth are clean and in a good condition to save yourself from embarrassment. Follow these tips not only to keep your teeth clean between appointments, but also to keep them healthy for a long time to come.